Magnesium is part of the essential minerals for the human body and is essential for many body functions. Marine magnesium is an excellent strengthening of the immune, nervous and muscular systems. It is used to increase mood (mild antidepressant), decrease premenstrual tension, as a treatment for hypomagnesemia and as a local anti-inflammatory. In old age it is very useful to prevent degeneration and pain due to joint inflammation.
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